Kevin McCarthy 1x500m/1:00r row
500m
Meters
2:29.5
Time
2:29.5
Pace
27
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 697m |
| Overall Time | 3:29.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
July 27, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| r197m |