Kevin McCarthy 5x0:30/0:30r row
553m
Meters
2:30.0
Time
2:15.6
Pace
31
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,037m |
| Overall Time | 5:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
July 27, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| r484m |