Kevin McCarthy 1x1000m/2:30r row
1,000m
Meters
4:57.2
Time
2:28.6
Pace
55
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,438m |
| Overall Time | 7:27.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
July 27, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 28 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 28 | |
| r438m |