Kevin McCarthy 4x0:40/0:20r row
532m
Meters
2:40.0
Time
2:30.3
Pace
28
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 790m |
| Overall Time | 4:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
July 27, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 532m | 2:30.3 | 103 | 654 | 29 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 29 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 29 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 29 | |
| r258m |