Kevin McCarthy v1:40/0:20r...3 row
987m
Meters
5:00.0
Time
2:31.9
Pace
52
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 6:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
July 28, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | |
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 28 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 27 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 28 | |
| r: 0:20 | 61m | |||||
| r183m |