Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:50.9
Time
2:25.4
Pace
54
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,404m |
| Overall Time | 6:50.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
July 30, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 26 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| r404m |