Kevin McCarthy 5x0:30/0:30r row
508
Meters
2:30.0
Time
2:27.6
Pace
27
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 998 |
| Overall Time | 5:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
July 30, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 508 | 2:27.6 | 109 | 648 | 29 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | |
| r490 |