Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:22.9
Time
2:27.6
Pace
81
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:22.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
August 03, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 1,500m | 2:27.6 | 109 | 674 | 28 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 28 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 29 | |
| r589m |