Robert Cooney 5000m row
5,000m
Meters
24:30.7
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 14 |
| Stroke Count | 361 |
| Drag Factor | 137 |
June 30, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.7 | 5,000m | 2:27.0 | 110 | 678 | 14 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 16 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 14 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 12 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 13 |
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Workout Graph
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