Robert Cooney v250m/0:45r...12 row
3,000m
Meters
12:57.3
Time
2:09.5
Pace
180
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 21:57.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 106 |
December 22, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 25 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 25 | |
| r: 0:45 | 123m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:45 | 116m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 119m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | |
| r: 0:45 | 116m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| r: 0:45 | 112m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | |
| r: 0:45 | 114m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| r: 0:45 | 104m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:45 | 106m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | |
| r: 0:45 | 107m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:45 | 104m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:45 | 88m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:45 | 94m | |||||
| r1,303m |
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Workout Graph
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