Robert Cooney v12:00/2:00r...3 row
7,196m
Meters
36:00.0
Time
2:30.0
Pace
393
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 121 |
December 23, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,196m | 2:30.0 | 104 | 656 | 22 | |
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 23 | |
| r: 2:00 | 13m | |||||
| 12:00.0 | 2,391m | 2:30.5 | 103 | 652 | 23 | |
| r: 2:00 | 16m | |||||
| 12:00.0 | 2,415m | 2:29.0 | 106 | 663 | 21 | |
| r: 2:00 | 21m | |||||
| r50m |
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Workout Graph
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