Robert Cooney v2:00/1:00r...6 row
2,898m
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 159 |
December 24, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 25 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 159m | |||||
| r823m |
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Workout Graph
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