Robert Cooney v25c/1:00r...12 row
4,701m
Meters
20:02.8
Time
2:07.9
Pace
300
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 32:02.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 150 |
December 25, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,701m | 2:07.9 | 167 | 875 | 27 | |
| 1:19.9 | 348m | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:00 | 113m | |||||
| 1:28.8 | 370m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 97m | |||||
| 1:32.5 | 378m | 2:02.3 | 191 | 957 | 27 | |
| r: 1:00 | 96m | |||||
| 1:37.8 | 388m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 95m | |||||
| 1:37.8 | 388m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 92m | |||||
| 1:45.6 | 404m | 2:10.6 | 157 | 839 | 27 | |
| r: 1:00 | 80m | |||||
| 1:48.6 | 410m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 111m | |||||
| 1:56.3 | 423m | 2:17.4 | 135 | 763 | 27 | |
| r: 1:00 | 78m | |||||
| 1:47.0 | 406m | 2:11.7 | 153 | 826 | 27 | |
| r: 1:00 | 94m | |||||
| 1:50.2 | 413m | 2:13.4 | 147 | 807 | 28 | |
| r: 1:00 | 90m | |||||
| 1:51.2 | 414m | 2:14.2 | 144 | 797 | 28 | |
| r: 1:00 | 90m | |||||
| 1:27.2 | 359m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 65m | |||||
| r1,101m |
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Workout Graph
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