Robert Cooney v3:00/1:00r...11 row
7,324m
Meters
33:00.0
Time
2:15.1
Pace
429
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 231 |
December 26, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,324m | 2:15.1 | 142 | 787 | 19 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 16 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 16 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 17 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 1:00 | 26m | |||||
| r240m |
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Workout Graph
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