Robert Cooney v1000m/1:00r...4 row
4,000m
Meters
17:23.9
Time
2:10.4
Pace
244
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 21:23.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 153 |
December 28, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 4,000m | 2:10.4 | 158 | 842 | 20 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 19 | |
| r: 1:00 | 45m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | |
| r: 1:00 | 59m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 19 | |
| r: 1:00 | 18m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 19 | |
| r: 1:00 | 105m | |||||
| r227m |
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Workout Graph
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