Robert Cooney v4:00/2:00r...4 row
3,796m
Meters
16:00.0
Time
2:06.4
Pace
236
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 152 |
December 30, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,796m | 2:06.4 | 173 | 895 | 19 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 201m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 138m | |||||
| r510m |
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Workout Graph
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