Robert Cooney v1:00/2:00r...6 row
2,820m
Meters
11:00.0
Time
1:57.0
Pace
193
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 142 |
December 31, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,820m | 1:57.0 | 218 | 1051 | 27 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| r: 2:00 | 167m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 101m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 83m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 40m | |||||
| r707m |
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Workout Graph
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