Robert Cooney v2023m/3:00r...4 row
8,092m
Meters
36:19.8
Time
2:14.6
Pace
478
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,405m |
| Overall Time | 48:19.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 121 |
January 01, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.8 | 8,092m | 2:14.6 | 143 | 792 | 23 | |
| 9:05.3 | 2,023m | 2:14.7 | 143 | 792 | 22 | |
| r: 3:00 | 356m | |||||
| 8:57.5 | 2,023m | 2:12.8 | 149 | 813 | 23 | |
| r: 3:00 | 303m | |||||
| 9:21.2 | 2,023m | 2:18.7 | 131 | 751 | 23 | |
| r: 3:00 | 283m | |||||
| 8:55.8 | 2,023m | 2:12.4 | 151 | 818 | 26 | |
| r: 3:00 | 371m | |||||
| r1,313m |
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Workout Graph
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