Robert Cooney v750m/2:00r...5 row
3,750m
Meters
15:24.5
Time
2:03.2
Pace
240
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 25:24.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 151 |
January 02, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,750m | 2:03.2 | 187 | 943 | 20 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 177m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 17 | |
| r: 2:00 | 216m | |||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 17 | |
| r: 2:00 | 189m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 18 | |
| r: 2:00 | 187m | |||||
| r979m |
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Workout Graph
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