Robert Cooney v8:00/3:00r...4 row
4,827m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 16 |
| Stroke Count | 539 |
| Drag Factor | 114 |
January 03, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 16 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 18 | |
| r: 3:00 | 297m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 15 | |
| r: 3:00 | 240m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 14 | |
| r: 3:00 | 268m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 16 | |
| r: 3:00 | 282m | |||||
| r1,087m |
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Workout Graph
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