Robert Cooney v1000m/2:00r...8 row
8,000m
Meters
33:46.7
Time
2:06.6
Pace
500
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,387m |
| Overall Time | 49:46.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 14 |
| Stroke Count | 773 |
| Drag Factor | 118 |
January 04, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.7 | 8,000m | 2:06.6 | 172 | 892 | 14 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 17 | |
| r: 2:00 | 204m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 15 | |
| r: 2:00 | 186m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 15 | |
| r: 2:00 | 164m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 13 | |
| r: 2:00 | 144m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 14 | |
| r: 2:00 | 162m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 14 | |
| r: 2:00 | 172m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 14 | |
| r: 2:00 | 168m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 13 | |
| r: 2:00 | 187m | |||||
| r1,387m |
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Workout Graph
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