Robert Cooney v4:00/2:00r...7 row
4,163m
Meters
19:00.0
Time
2:16.9
Pace
242
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 119 |
January 05, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,163m | 2:16.9 | 136 | 769 | 23 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | |
| r: 2:00 | 307m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| r: 2:00 | 209m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | |
| r: 2:00 | 267m | |||||
| r1,865m |
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Workout Graph
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