Robert Cooney v3:00/2:00r...4 row
2,783m
Meters
12:00.0
Time
2:09.3
Pace
170
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 121 |
January 06, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 20 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| r: 2:00 | 290m | |||||
| r1,115m |
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Workout Graph
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