Robert Cooney v50c/2:00r...5 row
2,656m
Meters
13:28.2
Time
2:32.1
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 23:28.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 119 |
January 14, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.2 | 2,656m | 2:32.1 | 99 | 642 | 17 | 146 | |
| 5:19.6 | 947m | 2:48.7 | 73 | 550 | 19 | 119 | |
| r: 2:00 | 354m | ||||||
| 3:20.2 | 692m | 2:24.6 | 116 | 697 | 17 | 145 | |
| r: 2:00 | 352m | ||||||
| 2:36.6 | 528m | 2:28.2 | 107 | 669 | 13 | 149 | |
| r: 2:00 | 345m | ||||||
| 1:30.4 | 331m | 2:16.5 | 137 | 773 | 17 | 158 | |
| r: 2:00 | 352m | ||||||
| 0:41.4 | 158m | 2:11.0 | 156 | 835 | 20 | 161 | |
| r: 2:00 | 381m | ||||||
| r1,784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.