Robert Cooney v6:00/3:00r...4 row
5,279m
Meters
24:00.0
Time
2:16.3
Pace
308
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 119 |
January 15, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,279m | 2:16.3 | 138 | 774 | 16 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | |
| r: 3:00 | 509m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 16 | |
| r: 3:00 | 496m | |||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 15 | |
| r: 3:00 | 554m | |||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 15 | |
| r: 3:00 | 502m | |||||
| r2,061m |
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Workout Graph
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