Robert Cooney v1:00/2:00r...9 row
5,810m
Meters
25:00.0
Time
2:09.0
Pace
357
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 120 |
January 16, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,810m | 2:09.0 | 163 | 859 | 17 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 17 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 17 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 14 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 14 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 14 | |
| r: 2:00 | 267m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 16 | |
| r: 2:00 | 246m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 298m | |||||
| r2,460m |
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Workout Graph
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