Robert Cooney v25c/1:00r...8 row
2,813m
Meters
10:56.1
Time
1:56.6
Pace
200
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 18:56.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 119 |
January 18, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 2,813m | 1:56.6 | 221 | 1059 | 21 | |
| 1:49.8 | 411m | 2:13.5 | 147 | 805 | 20 | |
| r: 1:00 | 151m | |||||
| 1:33.1 | 379m | 2:02.8 | 189 | 950 | 21 | |
| r: 1:00 | 144m | |||||
| 1:23.8 | 358m | 1:57.0 | 218 | 1051 | 22 | |
| r: 1:00 | 130m | |||||
| 1:21.8 | 353m | 1:55.8 | 225 | 1074 | 22 | |
| r: 1:00 | 126m | |||||
| 1:14.6 | 335m | 1:51.3 | 254 | 1172 | 23 | |
| r: 1:00 | 110m | |||||
| 1:09.1 | 322m | 1:47.2 | 283 | 1275 | 23 | |
| r: 1:00 | 113m | |||||
| 1:10.4 | 324m | 1:48.6 | 273 | 1239 | 20 | |
| r: 1:00 | 106m | |||||
| 1:13.5 | 332m | 1:50.6 | 258 | 1188 | 20 | |
| r: 1:00 | 119m | |||||
| r999m |
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Workout Graph
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