Robert Cooney v1000m/1:00r...5 row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 26:12.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 459 |
| Drag Factor | 122 |
January 19, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 17 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | |
| r: 1:00 | 134m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 17 | |
| r: 1:00 | 129m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 15 | |
| r: 1:00 | 117m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 15 | |
| r: 1:00 | 104m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 17 | |
| r: 1:00 | 115m | |||||
| r599m |
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Workout Graph
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