Robert Cooney v2:30/0:30r...10 row
5,744m
Meters
25:00.0
Time
2:10.5
Pace
344
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 117 |
January 20, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,744m | 2:10.5 | 157 | 841 | 20 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 22 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 20 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 19 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 20 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 20 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 22 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 21 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 19 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 20 | |
| r: 0:30 | 60m | |||||
| r530m |
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Workout Graph
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