Robert Cooney v500m/2:00r...5 row
3,500m
Meters
14:02.0
Time
2:00.2
Pace
230
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 24:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 116 |
January 21, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,500m | 2:00.2 | 201 | 992 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 212m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 21 | |
| r: 2:00 | 194m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 2:00 | 182m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 | |
| r: 2:00 | 162m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| r: 2:00 | 205m | |||||
| r955m |
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Workout Graph
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