Robert Cooney v2:00/2:00r...5 row
3,564m
Meters
14:00.0
Time
1:57.8
Pace
241
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 176 |
January 22, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,564m | 1:57.8 | 214 | 1036 | 21 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | |
| r: 2:00 | 67m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 182m | |||||
| r725m |
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Workout Graph
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