Robert Cooney v500m/1:00r...6 row
3,000m
Meters
11:14.9
Time
1:52.4
Pace
212
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 17:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 165 |
January 23, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000m | 1:52.4 | 246 | 1146 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:00 | 40m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r: 1:00 | 36m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | |
| r: 1:00 | 31m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 34m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:00 | 27m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:00 | 93m | |||||
| r261m |
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Workout Graph
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