Robert Cooney v20c/2:00r...5 row
4,226m
Meters
16:48.0
Time
1:59.2
Pace
300
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 26:48.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 182 |
January 25, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 4,226m | 1:59.2 | 206 | 1010 | 21 | |
| 0:44.1 | 225m | 1:38.0 | 372 | 1579 | 33 | |
| r: 2:00 | 201m | |||||
| 1:23.2 | 436m | 1:35.4 | 403 | 1686 | 33 | |
| r: 2:00 | 101m | |||||
| 3:19.6 | 852m | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:00 | 130m | |||||
| 4:59.4 | 1,198m | 2:04.9 | 179 | 917 | 18 | |
| r: 2:00 | 167m | |||||
| 6:21.6 | 1,514m | 2:06.0 | 175 | 901 | 18 | |
| r: 2:00 | 179m | |||||
| r778m |
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Workout Graph
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