Robert Cooney v2000m/3:00r...3 row
3,500m
Meters
13:33.4
Time
1:56.2
Pace
240
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 19:33.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 116 |
January 27, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,500m | 1:56.2 | 223 | 1067 | 24 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 23 | |
| r: 3:00 | 237m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 161m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 45m | |||||
| r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.