Robert Cooney v3:00/1:00r...12 row
8,992m
Meters
36:00.0
Time
2:00.1
Pace
591
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,331m |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 101 |
January 28, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,992m | 2:00.1 | 202 | 995 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 37m | |||||
| r339m |
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Workout Graph
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