Robert Cooney v250m/0:45r...12 row
3,000m
Meters
10:31.4
Time
1:45.2
Pace
227
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 19:31.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 105 |
January 29, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 3,000m | 1:45.2 | 300 | 1333 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:45 | 69m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 28 | |
| r: 0:45 | 30m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 32m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 29m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:45 | 37m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:45 | 25m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| r: 0:45 | 24m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:45 | 21m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 21m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 0:45 | 24m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:45 | 25m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 48m | |||||
| r385m |
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Workout Graph
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