Robert Cooney v3:00/2:00r...2 row
1,548m
Meters
6:00.0
Time
1:56.2
Pace
106
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 123 |
January 31, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 12m | |||||
| r132m |
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Workout Graph
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