Robert Cooney v10c/1:00r...6 row
2,845m
Meters
10:38.5
Time
1:52.2
Pace
210
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 16:38.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 123 |
February 02, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 2,845m | 1:52.2 | 248 | 1152 | 27 | |
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 35 | |
| r: 1:00 | 105m | |||||
| 0:41.8 | 220m | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 93m | |||||
| 1:16.4 | 369m | 1:43.5 | 315 | 1385 | 28 | |
| r: 1:00 | 70m | |||||
| 2:05.6 | 555m | 1:53.1 | 242 | 1131 | 28 | |
| r: 1:00 | 88m | |||||
| 2:43.7 | 708m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 90m | |||||
| 3:28.6 | 879m | 1:58.6 | 209 | 1021 | 26 | |
| r: 1:00 | 121m | |||||
| r567m |
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Workout Graph
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