Robert Cooney v1000m/2:00r...6 row
6,000m
Meters
23:24.7
Time
1:57.0
Pace
407
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 35:24.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 118 |
February 03, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 6,000m | 1:57.0 | 218 | 1050 | 25 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 159m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | |
| r: 2:00 | 126m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 99m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:00 | 90m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| r: 2:00 | 95m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 171m | |||||
| r740m |
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Workout Graph
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