Robert Cooney v3:00/r...12 row
5,513m
Meters
24:00.0
Time
2:10.6
Pace
332
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 119 |
February 05, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,513m | 2:10.6 | 157 | 840 | 23 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 216m | |||||
| r850m |
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Workout Graph
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