Robert Cooney v4:00/2:00r...7 row
4,449m
Meters
19:00.0
Time
2:08.1
Pace
273
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 122 |
February 14, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,449m | 2:08.1 | 166 | 872 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 316m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 267m | |||||
| r2,194m |
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Workout Graph
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