Robert Cooney v3:00/2:00r...6 row
3,866m
Meters
18:00.0
Time
2:19.6
Pace
220
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 122 |
February 18, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,866m | 2:19.6 | 128 | 742 | 25 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 304m | |||||
| r1,832m |
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Workout Graph
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