Robert Cooney v1000m/2:00r...8 row
8,000m
Meters
36:20.5
Time
2:16.2
Pace
467
Calories
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 52:20.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 122 |
February 19, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.5 | 8,000m | 2:16.2 | 138 | 775 | 22 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 26 | |
| r: 2:00 | 317m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | |
| r: 2:00 | 333m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | |
| r: 2:00 | 301m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | |
| r: 2:00 | 315m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 310m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | |
| r: 2:00 | 270m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 19 | |
| r: 2:00 | 211m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 261m | |||||
| r2,318m |
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Workout Graph
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