Robert Cooney v500m/2:00r...5 row
2,500m
Meters
8:58.7
Time
1:47.7
Pace
187
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 18:58.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 120 |
February 22, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,500m | 1:47.7 | 280 | 1263 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
| r: 2:00 | 136m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 117m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 92m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 58m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:00 | 138m | |||||
| r541m |
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Workout Graph
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