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Robert Cooney v10c/0:30r...20 row

2,458m

Meters

8:27.6

Time

1:43.2

Pace

200

Calories

Rest Distance318m
Rest Time10:00.0
Overall Distance2,776m
Overall Time18:27.6
Average Watts318
Calories Per Hour1394
Stroke Rate33
Stroke Count286
Drag Factor122

February 23, 2023 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:27.6 2,458m 1:43.2 318 1394 33
0:24.9 121m 1:42.8 321 1405 34
r: 0:30 18m
0:23.0 116m 1:39.1 359 1536 34
r: 0:30 18m
0:24.3 120m 1:41.2 337 1460 35
r: 0:30 17m
0:25.1 122m 1:42.8 322 1406 33
r: 0:30 18m
0:24.4 120m 1:41.6 333 1446 34
r: 0:30 18m
0:24.4 120m 1:41.6 333 1446 34
r: 0:30 14m
0:23.2 116m 1:40.0 350 1504 34
r: 0:30 12m
0:24.0 119m 1:40.8 341 1474 37
r: 0:30 20m
0:25.9 125m 1:43.6 315 1383 32
r: 0:30 13m
0:25.0 122m 1:42.4 325 1419 34
r: 0:30 14m
0:25.1 122m 1:42.8 322 1406 33
r: 0:30 13m
0:25.3 122m 1:43.6 314 1380 31
r: 0:30 8m
0:26.0 124m 1:44.8 304 1345 35
r: 0:30 20m
0:28.1 130m 1:48.0 277 1254 32
r: 0:30 11m
0:25.8 124m 1:44.0 311 1369 35
r: 0:30 19m
0:25.4 124m 1:42.4 326 1421 35
r: 0:30 19m
0:27.6 130m 1:46.1 293 1306 33
r: 0:30 14m
0:27.0 127m 1:46.2 291 1302 33
r: 0:30 16m
0:26.2 124m 1:45.6 297 1321 34
r: 0:30 20m
0:27.1 128m 1:45.8 295 1315 33
r: 0:30 16m
r318m

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