Robert Cooney v6:00/3:00r...4 row
4,838m
Meters
24:00.0
Time
2:28.8
Pace
270
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 119 |
February 27, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,838m | 2:28.8 | 106 | 665 | 24 | |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 22 | |
| r: 3:00 | 535m | |||||
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | |
| r: 3:00 | 452m | |||||
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | |
| r: 3:00 | 460m | |||||
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | |
| r: 3:00 | 452m | |||||
| r1,899m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.