Robert Cooney 30:00 row

7,003m

Meters

30:00.0

Time

2:08.5

Pace

431

Calories

Average Watts165
Calories Per Hour867
Stroke Rate20
Stroke Count619
Drag Factor120

February 28, 2023 06:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,003m 2:08.5 165 867 20
5:00.0 1,161m 2:09.1 162 858 20
10:00.0 1,163m 2:08.9 163 861 19
15:00.0 1,159m 2:09.4 161 855 19
20:00.0 1,165m 2:08.7 164 864 16
25:00.0 1,163m 2:08.9 163 861 24
30:00.0 1,193m 2:05.7 176 906 27

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Workout Graph

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