Robert Cooney v25c/1:00r...8 row
2,486m
Meters
8:40.0
Time
1:44.5
Pace
200
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 16:40.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 104 |
March 01, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,486m | 1:44.5 | 306 | 1352 | 31 | |
| 0:50.8 | 270m | 1:34.0 | 420 | 1746 | 37 | |
| r: 1:00 | 24m | |||||
| 0:53.0 | 276m | 1:36.0 | 395 | 1660 | 34 | |
| r: 1:00 | 26m | |||||
| 1:01.5 | 302m | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:00 | 22m | |||||
| 1:09.1 | 323m | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 18m | |||||
| 1:12.6 | 332m | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:00 | 16m | |||||
| 1:10.7 | 327m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 25m | |||||
| 1:12.3 | 331m | 1:49.2 | 269 | 1224 | 29 | |
| r: 1:00 | 28m | |||||
| 1:10.0 | 326m | 1:47.3 | 283 | 1273 | 32 | |
| r: 1:00 | 42m | |||||
| r201m |
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Workout Graph
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