Robert Cooney v4:00/2:00r...4 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 100 |
March 02, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 27 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 147m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 111m | |||||
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.