Robert Cooney v8:00/3:00r...4 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
March 06, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 25 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 28 | |
| r: 3:00 | 195m | |||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | |
| r: 3:00 | 205m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 3:00 | 139m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 3:00 | 141m | |||||
| r680m |
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Workout Graph
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